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Online Health Resources

Virtual Relaxation Room

Welcome to the Wildcat Virtual Relaxation Room where you can interactively engage in playful activities and create a few moments of calm during your busy day!  And the best part is it is always here for you!
Enter Relaxation Room

Counseling & Wellness Virtual Library

In collaboration with NU-Q Library, Counseling and Wellness recommends a variety of books for students to use for personal growth and development. We have provided links to the e-books as well as the library call numbers for hard copies.  
View Library

Online Health Resources by Topic

Counseling and Wellness has compiled a list of web resources on a variety of health topics.
View Websites

Helpful (& Healthful) Tips

View a selection of health and wellbeing apps for your phone.
Learn More

Student Health 101 Magazine

Student Health 101 provides information and articles to help you be healthier in your life, your academics, and your relationships. Students can enter to win prizes.
Go to Student Health 101

Mental Health Screening

Take an brief, anonymous online screening to see if your symptoms are consistent with a mood, anxiety, eating or substance use disorder. Click here to complete the screening. If you would like to discuss your results, contact Counseling and Wellness for an appointment.
Take a Screening
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